A question I frequently get is 'what can I do myself?'

For most of us, it's difficult to find the time to do even the most simple task or exercise..

My advice is to force the time now to create more time after.

We all can make the time if we really want to...only a few minutes a day can make a big difference in 2 months! 

Start today! 

Ferry Cornet


Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible. Francis of Assisi


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